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Gifts of the Spirit

Gifts for the Spirit

Statues and Meditation Tools at Spiritworks Gifts

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Vinyasa Yoga

Vinyasa Yoga

with Sarah Stocker

vinyasa yoga

Tuesday Nights 5:30-6:30 

 Donation based yoga.

Please wear comfortable clothing and bring your own mat.

Vinyasa yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.  The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

As a philosophy, Vinyasa Yoga recognizes the temporary nature of things.  We enter into a posture, are there for a while and then leave.

Sarah has been teaching yoga in the Tulsa Area since 2015. Her unique style combines Meditaiton, Yin, and Vinyasa into a balanced flow sequence. She also has a background in hatha and restorative yoga as well as Inversion Yoga and Chakra Therapy.
Sara is available for private sessions and also does the Skiatook Lake Pop-Up Yoga as well.

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