Tel: 918-583-1090
Email: admin@pombookstore.com
Gifts for the SpiritCrystal and GemstonesIncense, Oils, and Resins

Gifts for the Spirit

Statues and Meditation Tools at Peace of Mind Gifts

Read More

Crystal and Gemstones

Beautiful crystal specimens from all over the world.

Read More

Incense, Oils, and Resins

Tulsa's largest essential oils and incense selection.

Read More

Vinyasa Yoga

Vinyasa Yoga

with Sarah Stocker

vinyasa yoga

Tuesday Nights 5:30-6:30 

 Donation based yoga.

Please wear comfortable clothing and bring your own mat.

Vinyasa yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.  The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

As a philosophy, Vinyasa Yoga recognizes the temporary nature of things.  We enter into a posture, are there for a while and then leave.

Sarah has been teaching yoga in the Tulsa Area since 2015. Her unique style combines Meditaiton, Yin, and Vinyasa into a balanced flow sequence. She also has a background in hatha and restorative yoga as well as Inversion Yoga and Chakra Therapy.
Sara is available for private sessions and also does the Skiatook Lake Pop-Up Yoga as well.

Meditation Classes

Meditation Classes with David Monday @5:30pm Meditation reduces stress, anxiety, addiction, depression, eating disorders and cognitive function. There’s also research to suggest that it can reduce blood pressure, pain response, […]

Read More
Kundalini Yoga

Kundalini Yoga Thursday Nights from 5:30- 6:30.  $3.00 suggested donations.  Please wear comfortable clothing and bring your own mat. Kundalini yoga derives its name through a focus on awakening kundalini […]

Read More
Tarot and Divination

Runic Divination The earliest runic inscriptions found on artifacts give the name of either the craftsman or the proprietor, or sometimes, remain a linguistic mystery. Due to this, it is […]

Read More
Empowering Goddesses Class

Empowering Goddesses Class Monthly Schedule 1st Wednesday- Sacred Dance with Smidge 2nd & 4th Wednesday-Book Discussion: Current Book- Witch by Lisa Lister 3rd Wednesday- Divination or Craft Night All Classes […]

Read More