Meditation Classes

with David

Monday @5:30pm

Meditation reduces stress, anxiety, addiction, depression, eating disorders and cognitive function. There’s also research to suggest that it can reduce blood pressure, pain response, stress hormone levels and even cellular health.

Join us for our meditation classes offered at Peace of Mind!

Mondays with David for guided meditation from 5:30-6:30.  $3.00 suggested donation.  Bring a meditation pillow and wear comfortable clothing.

Enter through Peace of Mind Books front entrance or Peace of Mind Gifts which is located on the corner.

David K. (Guru Darshan Singh) began his Yoga training upon meeting his teacher, Yogi Bhajan and spending time in India.  He then became, for 16 years, the director and Sikh minister of the 3HO Kundalini Ashram in New Orleans.

David conducts our 1:15 Eastern-Themed Service and is available on Mondays and Thursdays for counseling.  He also leads our Thursday Night Kundalini Yoga class as well as doing Tarot readings by appointment.

Readings last approximately 1/2 hour and require a $25.00 donation to the church.

 

Related articles

• Meditation and the Body….
• Dharma Singh Khalsa: Why are yoga and meditation often overlooked for healthy brain aging?